Cajun Slow-Cooker Pulled Pork (Food Network Kitchens) Recipe

Posted by
Rate It!
Cajun Slow-Cooker Pulled Pork (Food Network Kitchens)
Add your photo!



  1. Whisk 1 1/2 cups water, the vinegar, ketchup, 1/4 cup mustard, the molasses and 1 tablespoon brown sugar in a 7-to-8-quart slow cooker.
  2. Combine the remaining 1 tablespoon brown sugar, the paprika, 1 teaspoon salt and 1/2 teaspoon pepper in a small bowl. Rub all over the pork, then add to the slow cooker along with the sausage. Cover and cook on low, 8 hours.
  3. Remove the pork and sausage and set aside to cool slightly. Skim off the excess fat from the cooking liquid, then strain into a large skillet and bring to a boil. Cook until reduced by one-third, about 15 minutes.
  4. Shred the pork with a fork and coarsely chop the sausage. Toss the pork and sausage with enough of the reduced cooking liquid to moisten; season with salt.
  5. Whisk the mayonnaise and the remaining 2 tablespoons mustard in a small bowl; spread on the buns. Fill with the pulled pork and pickle slices. Serve with potato chips.
  6. Per serving: Calories 533; Fat 29 g (Saturated 9 g); Cholesterol 157 mg; Sodium 1,094 mg; Carbohydrate 23 g; Fiber 1 g; Protein 43 g
  7. Photograph by Johnny Miller
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.72 Kcal (3499 kJ)
Calories from fat 308.12 Kcal
% Daily Value*
Total Fat 34.24g 53%
Cholesterol 279.72mg 93%
Sodium 656.63mg 27%
Potassium 1842.71mg 39%
Total Carbs 16.46g 5%
Sugars 5.37g 21%
Dietary Fiber 1.65g 7%
Protein 106.44g 213%
Vitamin C 4.8mg 8%
Iron 5.5mg 31%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 153.87 Kcal (644 kJ)
Calories from fat 56.73 Kcal
% Daily Value*
Total Fat 6.3g 53%
Cholesterol 51.5mg 93%
Sodium 120.9mg 27%
Potassium 339.28mg 39%
Total Carbs 3.03g 5%
Sugars 0.99g 21%
Dietary Fiber 0.3g 7%
Protein 19.6g 213%
Vitamin C 0.9mg 8%
Iron 1mg 31%
Calcium 11.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.2
  • 20

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top