Directions:
- Position oven rack in upper third of oven and pre-heat to 375º F.
- Brush heavy large baking pan with oil.
- Mix all peppers and thyme in small bowl.
- Whisk egg whites in medium bowl until foamy. Whisk in Worcestershire sauce, hot pepper sauce and salt.
- Add nuts to egg white mixture and toss to coat.
- Sift pepper mixture over nuts and toss to coat.
- Spread pecans evenly in prepared pan.
- Bake 5 minutes.
- Stir nuts to break up any clumps.
- Bake until deep golden brown stirring twice more (about 7 more minutes).
- Watch carefully as they burn quickly.
- Transfer to a shallow bowl and cool completely.
- Store at room temperature in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.24 Kcal (3836 kJ) | ||
| Calories from fat | 853.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.82g | 146% | |
|---|---|---|---|
| Sodium | 342.21mg | 14% | |
| Potassium | 576.98mg | 12% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 654.37 Kcal (2740 kJ) | ||
| Calories from fat | 609.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.72g | 146% | |
|---|---|---|---|
| Sodium | 244.4mg | 14% | |
| Potassium | 412.07mg | 12% | |
| Total Carbs | 13.31g | 6% | |
| Sugars | 3.83g | 21% | |
| Dietary Fiber | 8.24g | 46% | |
| Protein | 9.69g | 27% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2.9mg | 22% | |
| Calcium | 69.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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