Cajun Meat Loaf Recipe

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Cajun Meat Loaf
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Ingredients:

Directions:

  1. Combine the seasonings; set aside. In Dutch ovens, saute onions, green peppers and garlic in butter until tender. Add Worcestershire sauce, hot pepper sauce and reserved seasonings. Cook and stir for 8-10 minutes. Discard bay leaves. Remove from the heat; stir in milk and ketchup. Cool.
  2. Add bread crumbs and eggs; mix well. In several large bowls, combine beef, pork and vegetable mixture; mix well. Pat into 11 greased 13-in. x 9-in. baking pans.
  3. Bake at 350° for 65-75 minutes or until no pink remains and a thermometer reads 160°; drain. Yield: 175-200 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.2 Kcal (1588 kJ)
Calories from fat 292.74 Kcal
% Daily Value*
Total Fat 32.53g 50%
Cholesterol 111.97mg 37%
Sodium 452.68mg 19%
Potassium 379.13mg 8%
Total Carbs 3.23g 1%
Sugars 0.91g 4%
Dietary Fiber 0.51g 2%
Protein 18.84g 38%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 264.35 Kcal (1107 kJ)
Calories from fat 204.08 Kcal
% Daily Value*
Total Fat 22.68g 50%
Cholesterol 78.06mg 37%
Sodium 315.58mg 19%
Potassium 264.3mg 8%
Total Carbs 2.25g 1%
Sugars 0.63g 4%
Dietary Fiber 0.36g 2%
Protein 13.13g 38%
Vitamin C 5.3mg 13%
Iron 1.4mg 11%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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