CAJUN CHICKEN WRAPS Recipe

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CAJUN CHICKEN WRAPS
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Ingredients:

Directions:

  1. ST COMBIGN CHICKEN, SEASONING BLEND, BLACK PEPPER, OLD BAY SEASONING, ROTELL TOMATOES, DALES, AND CKICKEN BROTH IN LARGE POT, COVER AND BRING TO BOIL AT MED HEAT, THEN UNCOVER AND COOK UNTILL CHICKEN IS STRINGY AND BROTH IS ALMOST ALL GONE.
  2. ND DRAIN CHICKEN AND SET ASIDE
  3. RD PLACE TORTILLA ON FLAT SURFACE SPREAD CHEESE DIP EVENLY IN CENTER ABOUT 1 1/2 IN FROM EDGE SPREAD CHICKEN MIXTURE EVENLY OVER CHEESE DIP AREA THEN SPRINKLE A LIGHT LAYRE OF AMERICAN OR CHEDDER CHEESE OVER THE SAME AREA.
  4. TH ROLL TIGHTLY AS YOU CANAND SPREAD AN EVEN COAT OF BUTTER ALL OVER IT (BEST BET IS TO GET A BUNCH OF THEM ROLLED UP AND THEN GO AHEAD AND GET A HANDFULL OF BUTTER AND COAT THEM GOOD)
  5. TH HAVE PAN ON STOVE AN MED HEAT AND BROWN UNTILL GOLDEN ON EACH SIDE (YES THAT BEANS ALL 4 SHOULD BE GOLDEN)
  6. SERVE HOT FOR A MEAL WITH EXCESS CHEESE DIP ACROSS TOP OR
  7. LET COOL APPROX. 30-45 MIN AND SLICE WITH SHARP KNIFE FOR AN EXCLENT APPIZER THAT WILL HAVE EVERYONE TALKING!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.85 Kcal (1084 kJ)
Calories from fat 187.66 Kcal
% Daily Value*
Total Fat 20.85g 32%
Cholesterol 33.91mg 11%
Sodium 1100.74mg 46%
Potassium 133.27mg 3%
Total Carbs 14.89g 5%
Sugars 2.63g 11%
Dietary Fiber 1.44g 6%
Protein 3.76g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 205.49 Kcal (860 kJ)
Calories from fat 148.98 Kcal
% Daily Value*
Total Fat 16.55g 32%
Cholesterol 26.92mg 11%
Sodium 873.83mg 46%
Potassium 105.79mg 3%
Total Carbs 11.82g 5%
Sugars 2.09g 11%
Dietary Fiber 1.14g 6%
Protein 2.99g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 85.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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