Directions:
- 1. Drain peas, beans and corn in a colander and rinse well. Combine with onion and bell pepper. Set aside in refrigerator while preparing dressing.
- 2. In a saucepan, combine ground chiles with canola oil and heat gently until peppers just start to darken. Strain through a fine sieve into a bowl or another pan, then add garlic to hot oil (don't cook the garlic, just warm it). Add white wine vinegar, sugar, salt and pepper.
- 3. Let dressing cool, then combine with bean mixture, mixing well. Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.8 Kcal (4580 kJ) | ||
| Calories from fat | 397.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.21g | 68% | |
|---|---|---|---|
| Sodium | 2024.75mg | 84% | |
| Potassium | 1228.45mg | 26% | |
| Total Carbs | 123.86g | 41% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 19.97g | 80% | |
| Protein | 33.77g | 68% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 31.7mg | 176% | |
| Calcium | 255.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 135.81 Kcal (569 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 68% | |
|---|---|---|---|
| Sodium | 251.4mg | 84% | |
| Potassium | 152.53mg | 26% | |
| Total Carbs | 15.38g | 41% | |
| Sugars | 3.08g | 99% | |
| Dietary Fiber | 2.48g | 80% | |
| Protein | 4.19g | 68% | |
| Vitamin C | 8.4mg | 113% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 3.9mg | 176% | |
| Calcium | 31.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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