Cajun Baked Eggplant With Andouille Sausage Recipe

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Cajun Baked Eggplant With Andouille Sausage
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Ingredients:

Directions:

  1. Place flour on large plate.
  2. In large bowl, whisk eggs and milk together.
  3. Place breadcrumbs on another large plate.
  4. Coat 1 eggplant slice with flour; shake off excess. Dip into egg mixture, then dredge through breadcrumbs. Place single-layer on baking sheet. Repeat with remaining eggplant slices, flour, egg mixture and breadcrumbs.
  5. In heavy large skillet over medium-high heat, heat 2 tablespoons oil. Working in batches, cook eggplant until golden brown, about 3 minutes per side. Drain on paper towels; add more oil to skillet as necessary. (Can be made 6 hours ahead. Cover and refrigerate.).
  6. Preheat oven to 350 degrees F. Arrange half of eggplant slices in 13x9x2-inch baking dish. Spoon 1 1/2 cups salsa over. Sprinkle with ham and sausage, then 1 1/2 cups of each cheese. Cover with remaining eggplant slices, then remaining salsa and cheese.
  7. Bake until cheese melts and casserole is heated through, about 45 minutes. Cool slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.18 Kcal (4062 kJ)
Calories from fat 486.1 Kcal
% Daily Value*
Total Fat 54.01g 83%
Cholesterol 208.45mg 69%
Sodium 1303.93mg 54%
Potassium 480.08mg 10%
Total Carbs 62.18g 21%
Sugars 10.66g 43%
Dietary Fiber 6.59g 26%
Protein 40.12g 80%
Vitamin C 2.7mg 5%
Iron 3.7mg 21%
Calcium 788.6mg 79%
Amount Per 100 g
Calories 175.9 Kcal (736 kJ)
Calories from fat 88.13 Kcal
% Daily Value*
Total Fat 9.79g 83%
Cholesterol 37.79mg 69%
Sodium 236.4mg 54%
Potassium 87.04mg 10%
Total Carbs 11.27g 21%
Sugars 1.93g 43%
Dietary Fiber 1.19g 26%
Protein 7.27g 80%
Vitamin C 0.5mg 5%
Iron 0.7mg 21%
Calcium 143mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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