Caesar Salad Recipe

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Caesar Salad
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Ingredients:

Directions:

  1. Crush the garlic in a press, remove the rind and rub the product around the sides of a wooden bowl - leave the remaining garlic in the bowl.
  2. Add the anchovy filets and crush them to a paste with the back of a table spoon -
  3. Coddle the eggs and and add the yolks
  4. Add just enough of the olive oil to make a thick, beige sauce.
  5. Crush a lemon and add the juice.
  6. Coat the back of the spoon with crushed black pepper.
  7. Blend the mixture.
  8. In melted butter, add a generous pinch of parsley flakes and a pinch of garlic powder.
  9. Cut the bread into cubes.
  10. Lightly toast the bread.
  11. Cut the bread into cubes.
  12. Sauté the cubes of toasted bread
  13. Hold the cubes in reserve.
  14. Shred and add the Swiss cheese.
  15. Chop slices of the romaine, discarding the ends and darker leaf tops and toss with the mixture in the bowl.
  16. Add the croutons and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.14 Kcal (1332 kJ)
Calories from fat 226.16 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 84.98mg 28%
Sodium 164.77mg 7%
Potassium 337.55mg 7%
Total Carbs 13.36g 4%
Sugars 1.47g 6%
Dietary Fiber 2.87g 11%
Protein 10.53g 21%
Vitamin C 5.2mg 9%
Iron 1.9mg 11%
Calcium 238.4mg 24%
Amount Per 100 g
Calories 178.9 Kcal (749 kJ)
Calories from fat 127.18 Kcal
% Daily Value*
Total Fat 14.13g 39%
Cholesterol 47.79mg 28%
Sodium 92.66mg 7%
Potassium 189.82mg 7%
Total Carbs 7.52g 4%
Sugars 0.83g 6%
Dietary Fiber 1.61g 11%
Protein 5.92g 21%
Vitamin C 2.9mg 9%
Iron 1.1mg 11%
Calcium 134mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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