Directions:
- Cut squash in half and seed. place 1/4 inch water in microwave-safe dish. place squash in the dihs, the cut sides down- the sides will overlap. cover with plastic wrap and microwave on high for 13 minutes. shred squash and add 1/4 cup cooking liquid to it in large bowl.
- Dress with olive oil and cheese. season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.82 Kcal (1812 kJ) | ||
| Calories from fat | 247.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 61.52mg | 21% | |
| Sodium | 1368.38mg | 57% | |
| Potassium | 548.41mg | 12% | |
| Total Carbs | 34.48g | 11% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 736.6mg | 74% | |
| Amount Per 100 g | |||
| Calories | 82.96 Kcal (347 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 42% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 21% | |
| Sodium | 262.28mg | 57% | |
| Potassium | 105.11mg | 12% | |
| Total Carbs | 6.61g | 11% | |
| Sugars | 2.72g | 57% | |
| Dietary Fiber | 1.77g | 37% | |
| Protein | 4.51g | 47% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 0.1mg | 4% | |
| Calcium | 141.2mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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