Cabbage Stuffed With Orzo and Shrimp Recipe

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Cabbage Stuffed With Orzo and Shrimp
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. Saute onion and garlic in the olive oil until softened.
  3. Add shrimp and cook until they just turn pink.
  4. Do not cook through.
  5. Remove from heat and add dill, cilantro, crushed red pepper flakes, pepper, salt, and orzo.
  6. Mix well and adjust seasoning.
  7. Place a blanched cabbage leaf on a work surface, concave-side up.
  8. Place 2 tb of the orzo mixture in the hollow of this leaf.
  9. Fold sides of the leaf over the filling and starting with the stem end roll the leaf up around the filling.
  10. Place the wrapped cabbage leaf seam-side down in a casserole.
  11. Wrap remaining leaves the same way.
  12. Pour the wine, lemon juice and stock over the top, cover and bake for an hour.
  13. Remove cabbage bundles to a warm serving platter.
  14. If a sauce is desired, reduce the liquid in the pan until slightly thickened.
  15. Swirl in the butter and serve over the cabbage rolls.
  16. Bon appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.24 Kcal (3832 kJ)
Calories from fat 309.81 Kcal
% Daily Value*
Total Fat 34.42g 53%
Cholesterol 67.4mg 22%
Sodium 1074.63mg 45%
Potassium 3272.1mg 70%
Total Carbs 136.62g 46%
Sugars 56.79g 227%
Dietary Fiber 56.2g 225%
Protein 25.92g 52%
Vitamin C 677.1mg 1128%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 757.5mg 76%
Amount Per 100 g
Calories 44.78 Kcal (187 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 53%
Cholesterol 3.3mg 22%
Sodium 52.58mg 45%
Potassium 160.1mg 70%
Total Carbs 6.68g 46%
Sugars 2.78g 227%
Dietary Fiber 2.75g 225%
Protein 1.27g 52%
Vitamin C 33.1mg 1128%
Calcium 37.1mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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