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Butternut Squash Soup With Garlic Lime And Ginger Recipe

Butternut Squash Soup With Garlic Lime And Ginger Recipe

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Butternut Squash Soup With Garlic Lime And Ginger

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Ingredients:

Serving

1 tbsp butter , or olive oil
1 spanish onion, chopped
4 cloves garlic, chopped
1 tbsp fresh ginger root, finely chopped
1 butternut squash, peeled and chopped
5 cups chicken broth
1/4 tsp sugar
1/4 cup lime juice
lime slices for garnish

Directions:

Melt butter over low heat in a heavy-bottomed soup pot.
Add onion, garlic and ginger. Cook covered for 15-20 minutes, stirring occasionally.
Add squash, chicken stock and sugar.
Bring to a boil.
Reduce heat to low and cook until squash is tender, 20-25 min.
Remove solids and place in a food processor or blender.
Process until smooth, gradually adding remaining liquid.
Float slices of fresh lime on each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.97 Kcal (184 kJ)
Calories from fat	17.52 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	5.09mg	2%
Sodium	718.62mg	30%
Potassium	263.34mg	6%
Total Carbs	4.55g	2%
Sugars	0.81g	3%
Dietary Fiber	0.53g	2%
Protein	0.4g	1%
Vitamin C	22.3mg	37%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	18.73 Kcal (78 kJ)
Calories from fat	7.47 Kcal
		% Daily Value*
Total Fat	0.83g	3%
Cholesterol	2.17mg	2%
Sodium	306.16mg	30%
Potassium	112.19mg	6%
Total Carbs	1.94g	2%
Sugars	0.35g	3%
Dietary Fiber	0.22g	2%
Protein	0.17g	1%
Vitamin C	9.5mg	37%
Vitamin A	0.1mg	9%
Iron	0.1mg	2%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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