Ingredients:
- 1 butternut squash (approx. 1 lb. peeled and de-seeded , and if you're lucky you might find 1 already cut at trader joe's like i did)
Directions:
- Place onion, squash, apple cider and water in a pot. Bring to a boil and simmer until squash is tender (I simmered for about an hour and it turned out quite well). Puree in a blender, add salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.35 Kcal (345 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 297.92mg | 12% | |
| Potassium | 304.19mg | 6% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.2 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 123.72mg | 12% | |
| Potassium | 126.32mg | 6% | |
| Total Carbs | 8.67g | 7% | |
| Sugars | 6.15g | 59% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 4.3mg | 17% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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