Butternut Squash Soup Recipe

Posted by
Rate It!
Butternut Squash Soup
Add your photo!
Ingredients
10
Count
Nutrition
209
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt butter and olive oil in a soup pot, over medium heat.
  2. Add parnsips, onion, and celery. Cook about 10 minutes until slightly carmelized.
  3. Add squash, continue to cook for 5 minutes.
  4. Add salt, pepper, and sage.
  5. Add about a 1/2 cup of stock and loosen carmelized bits on the bottom of the pot. once removed, add the remaining stock.
  6. Bring to a boil, reduce heat and simmer for at least a half hour.
  7. Puree in blender and return to pot to bring up to heat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.65 Kcal (874 kJ)
Calories from fat 83.89 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 20.67mg 7%
Sodium 1158.23mg 48%
Potassium 690.78mg 15%
Total Carbs 26.18g 9%
Sugars 8.77g 35%
Dietary Fiber 4.47g 18%
Protein 7.19g 14%
Vitamin C 23.9mg 40%
Vitamin A 0.8mg 26%
Iron 1.1mg 6%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 57.96 Kcal (243 kJ)
Calories from fat 23.3 Kcal
% Daily Value*
Total Fat 2.59g 14%
Cholesterol 5.74mg 7%
Sodium 321.75mg 48%
Potassium 191.9mg 15%
Total Carbs 7.27g 9%
Sugars 2.44g 35%
Dietary Fiber 1.24g 18%
Protein 2g 14%
Vitamin C 6.6mg 40%
Vitamin A 0.2mg 26%
Iron 0.3mg 6%
Calcium 20.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top