Butternut Squash Souffle Recipe

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Butternut Squash Souffle
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Ingredients:

Directions:

  1. Combine first 6 ingredients in food processor, blend 2 minutes, then add eggs 1 at a time until smooth. Pour into buttered 8-inch souffle dish. (may be made up to 3 days ahead).
  2. Preheat oven to 350 degrees F.
  3. Bake souffle for 1 hour and 15 minutes, then add topping and continue baking for an additional 15 minutes. Combined cooking time of 1 1/2 hours.
  4. Souffle Topping:
  5. Toss the corn flakes, brown sugar, and butter together until all is coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1282.35 Kcal (5369 kJ)
Calories from fat 861.97 Kcal
% Daily Value*
Total Fat 95.77g 147%
Cholesterol 551.85mg 184%
Sodium 1156.77mg 48%
Potassium 983.53mg 21%
Total Carbs 95.47g 32%
Sugars 55.14g 221%
Dietary Fiber 7.32g 29%
Protein 17.21g 34%
Vitamin C 30.6mg 51%
Vitamin A 3.3mg 110%
Iron 4.2mg 24%
Calcium 234.6mg 23%
Amount Per 100 g
Calories 256.78 Kcal (1075 kJ)
Calories from fat 172.6 Kcal
% Daily Value*
Total Fat 19.18g 147%
Cholesterol 110.5mg 184%
Sodium 231.63mg 48%
Potassium 196.94mg 21%
Total Carbs 19.12g 32%
Sugars 11.04g 221%
Dietary Fiber 1.47g 29%
Protein 3.45g 34%
Vitamin C 6.1mg 51%
Vitamin A 0.7mg 110%
Iron 0.8mg 24%
Calcium 47mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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