Butternut Squash Salad with Farro and Pepitas Recipe

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Butternut Squash Salad with Farro and Pepitas
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Peel squash, halve lengthwise, then scoop out seeds. Cut the squash into 3/4 chunks (roughly). Coat one large or two small baking sheets with 2 tablespoons olive oil (total). Spread squash in a single layer on sheet. Sprinkle with kosher salt and pepper. Roast until pieces are tender, about 30-40 minutes, turning them halfway. Set aside to cool slightly. Reserve some like this for kids if you'd rather not compose the salad for them.
  3. While squash is roasting, cook the farro in a large pot of simmering, salted water until the grains are tender but chewy, about 30 minutes or whatever your package suggests. Drain and cool slightly. Set aside some for kids if that's your plan.
  4. While squash is roasting and farro is simmering, in a small bowl whisk together the sherry vinegar, water, 1/2 teaspoon table salt and sugar until the sugar and salt dissolve. Stir in onion. It will barely be covered by liquid. Cover and set in fridge until needed, 30 minutes ideally.
  5. In a large bowl, mix together the squash, faro, red onion and it's brine, the cheese and pepitas. Toss with 2-3 tablespoons of the remaining oil. Use more if needed. Taste and adjust seasonings.
  6. *If you can't find toasted pepitas, toast them yourself in a 300 degree oven for 10 minutes, sprinkled with a little kosher salt if they are unsalted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.34 Kcal (3857 kJ)
Calories from fat 505.79 Kcal
% Daily Value*
Total Fat 56.2g 86%
Cholesterol 6mg 2%
Sodium 629.54mg 26%
Potassium 427.97mg 9%
Total Carbs 76.51g 26%
Sugars 1.7g 7%
Dietary Fiber 13.66g 55%
Protein 31.38g 63%
Vitamin C 16.1mg 27%
Vitamin A 1.6mg 52%
Iron 4.3mg 24%
Calcium 289mg 29%
Amount Per 100 g
Calories 804.71 Kcal (3369 kJ)
Calories from fat 441.76 Kcal
% Daily Value*
Total Fat 49.08g 86%
Cholesterol 5.24mg 2%
Sodium 549.85mg 26%
Potassium 373.79mg 9%
Total Carbs 66.82g 26%
Sugars 1.49g 7%
Dietary Fiber 11.93g 55%
Protein 27.41g 63%
Vitamin C 14.1mg 27%
Vitamin A 1.4mg 52%
Iron 3.8mg 24%
Calcium 252.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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