Directions:
- Combine the first 6 ingredients in a large heavy duty zip-lock plastic bag; shake well to dissolve salt and sugar.
- Add in pork chops; seal and refrigerate overnight, turning bag occasionally.
- Remove pork from bag and throw away the brine.
- Pat pork dry with a paper towel; sprinkle chops with pepper.
- Heat a large non-stick grill pan over medium-high heat; coat pan with cooking spray.
- Add pork; cook 3 1/2 minutes per side or until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.98 Kcal (879 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 9% | |
| Sodium | 2001.83mg | 83% | |
| Potassium | 300.77mg | 6% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.51 Kcal (513 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 8% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 9% | |
| Sodium | 1167.96mg | 83% | |
| Potassium | 175.48mg | 6% | |
| Total Carbs | 19.55g | 11% | |
| Sugars | 6.69g | 46% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 4.73g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 36.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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