Buttermilk-Brined Pork Chops Recipe

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Buttermilk-Brined Pork Chops
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Ingredients
9
Count
Nutrition
210
Calories
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large zip-top plastic bag; shake well to dissolve salt and sugar. Add pork; seal and refrigerate overnight, turning bag occasionally. Remove pork from bag; discard brine. Pat pork dry with a paper towel. Sprinkle pork with pepper.
  2. Heat a large nonstick grill pan over medium-high heat. Coat the pan with cooking spray. Add pork; cook 3 1/2 minutes on each side or until desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.98 Kcal (879 kJ)
Calories from fat 49.45 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 27.74mg 9%
Sodium 2001.83mg 83%
Potassium 300.77mg 6%
Total Carbs 33.5g 11%
Sugars 11.46g 46%
Dietary Fiber 0.42g 2%
Protein 8.1g 16%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 122.51 Kcal (513 kJ)
Calories from fat 28.85 Kcal
% Daily Value*
Total Fat 3.21g 8%
Cholesterol 16.18mg 9%
Sodium 1167.96mg 83%
Potassium 175.48mg 6%
Total Carbs 19.55g 11%
Sugars 6.69g 46%
Dietary Fiber 0.24g 2%
Protein 4.73g 16%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 36.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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