Butterfly Rolls Recipe

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Butterfly Rolls
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Ingredients:

  • 2 eggs
  • 1 cup warm water (110o to 115o), divided
  • 2 packages (1/4 oz each) active dry yeast
  • 3/4 cup vegetable oil
  • 1/2 cup sugar
  • 1 tbsp molasses
  • 2 tsp salt
  • egg wash:
  • 1 egg
  • 1 tbsp water
  • poppy seeds , optional

Directions:

  1. Place carrots in a saucepan and cover with water; bring to a boil. Reduce heat; cover and cook until tender. Drain; place carrots in a blender or food processor. Add eggs and 1/2 cup warm water; over and process until smooth.
  2. In a large bowl, dissolve yeast in remaining warm water. add carrot mixture, oil, sugar, molasses, salt and 5 cups flour; beat until smooth. Add enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down. Shape into twenty-four 3-3/4-in. logs, forty eight 1-in. balls and forty-eight 1-1/2-in. balls. To form butterflies, place logs 5 in. apart on ungreased baking sheets. Using a sharp knife, cut a 1/2-in. slit on one end of log; separate cut ends, forming antennae. Place two small balls on each side of cut end; place a large ball below each small ball so they touch.
  4. Cover and let rise in a warm place until doubled, about 45 minutes. Beat egg and water; brush over butterflies; bodies. Sprinkle with poppy seeds if desired. Bake at 350° for 15 minutes or until golden brown. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.73 Kcal (3160 kJ)
Calories from fat 67.96 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 20.46mg 7%
Sodium 218.11mg 9%
Potassium 111.37mg 2%
Total Carbs 150.19g 50%
Sugars 4.18g 17%
Dietary Fiber 1.28g 5%
Protein 13.86g 28%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 238.42 Kcal (998 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 12%
Cholesterol 6.46mg 7%
Sodium 68.9mg 9%
Potassium 35.18mg 2%
Total Carbs 47.45g 50%
Sugars 1.32g 17%
Dietary Fiber 0.4g 5%
Protein 4.38g 28%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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