Butterflied Salmon with Mustard Sauce Recipe

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Butterflied Salmon with Mustard Sauce
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Ingredients:

Directions:

  1. In a 10- to 12-inch frying pan, combine onion, vermouth, mustard, tarragon, and sugar. Stirring often, boil over high heat until reduced to 3/4 cup, 5 to 8 minutes.
  2. Rinse salmon and pat dry. Lay fish open, skin down, on a sheet of foil (about 12 by 17 in.). Trim foil to fit salmon. Spread onion mixture over top of salmon.
  3. If using charcoal briquets, mound and ignite 60 briquets on the firegrate of a barbecue with a lid. When briquets are dotted with gray ash, in 15 to 20 minutes, push equal amounts to opposite sides of firegrate. Add 5 more briquets to each mound of coals now and every 30 minutes while cooking. Set a drip pan on firegrate between coals. If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners for indirect cooking (no heat down center) and keep on high unless recipe specifies otherwise. Set barbecue grill in place. Set foil with salmon on grill but not over heat.
  4. Cover grill (open vents for charcoal). Cook until fish is opaque but moist-looking in thickest part (cut to test), 30 to 40 minutes.
  5. Slide a rimless baking sheet under salmon and foil, then slide fish onto a large flat platter or board. Cut salmon and lift portions from skin with a wide spatula. Season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.16 Kcal (968 kJ)
Calories from fat 60.78 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 73.01mg 24%
Sodium 165.88mg 7%
Potassium 588.6mg 13%
Total Carbs 3.02g 1%
Sugars 0.94g 4%
Dietary Fiber 0.22g 1%
Protein 33.56g 67%
Vitamin C 0.3mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 128.52 Kcal (538 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 10%
Cholesterol 40.6mg 24%
Sodium 92.23mg 7%
Potassium 327.26mg 13%
Total Carbs 1.68g 1%
Sugars 0.52g 4%
Dietary Fiber 0.12g 1%
Protein 18.66g 67%
Vitamin C 0.2mg 1%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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