Directions:
- Place parsnips, water, butter, sugar, and salt in a small Dutch oven; bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring occasionally. Toss with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184 Kcal (770 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 406.12mg | 17% | |
| Potassium | 587.52mg | 13% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.93 Kcal (402 kJ) | ||
| Calories from fat | 36.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 7% | |
| Sodium | 211.74mg | 17% | |
| Potassium | 306.31mg | 13% | |
| Total Carbs | 14.51g | 9% | |
| Sugars | 4.17g | 32% | |
| Dietary Fiber | 3.99g | 31% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 15.7mg | 50% | |
| Iron | 0.9mg | 9% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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