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Butter Lettuce With Apples, Walnuts and Pomegranate Recipe

Butter Lettuce With Apples, Walnuts and Pomegranate Recipe

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Butter Lettuce With Apples, Walnuts and Pomegranate

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Ingredients:

Serving

2 heads butter lettuce , gently torn
1 1/2 cups walnuts, glazed (homemade or store bought )
1 apple, quartered, cored and slided thinly ( fuji or honeycrisp)
1 cup pomegranate seeds
1/4 cup tarragon leaf, fresh (choose another fresh herb if not available)
1/2 cup blue cheese, crumbled
kosher salt
pepper ( do i have to say fresh ground )
2 tbsp apple cider vinegar
1 tbsp honey
1 tbsp shallot, finely chopped (red or other onion can be subbed)
1 1/2 tbsp dijon mustard
1/3 cup canola oil (if you prefer another, use it)
kosher salt
black pepper

Directions:

Vinaigrette: Whisk first 4 ingredients in a medium bowl. Gradually whisk in the oil. Season with salt and pepper.
Salad: Place lettuce in a large bowl.
Add apples, walnuts and vinaigrette.and toss to coat.
Season with salt and pepper.
Garnish with pomegranate, tarragon and blue cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.55 Kcal (1690 kJ)
Calories from fat	307.62 Kcal
		% Daily Value*
Total Fat	34.18g	53%
Cholesterol	8.44mg	3%
Sodium	211.78mg	9%
Potassium	368.47mg	8%
Total Carbs	16.15g	5%
Sugars	11.88g	48%
Dietary Fiber	3.3g	13%
Protein	10.59g	21%
Vitamin C	9.1mg	15%
Iron	1.7mg	9%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	289.55 Kcal (1212 kJ)
Calories from fat	220.71 Kcal
		% Daily Value*
Total Fat	24.52g	53%
Cholesterol	6.05mg	3%
Sodium	151.95mg	9%
Potassium	264.37mg	8%
Total Carbs	11.58g	5%
Sugars	8.52g	48%
Dietary Fiber	2.37g	13%
Protein	7.6g	21%
Vitamin C	6.6mg	15%
Iron	1.2mg	9%
Calcium	73.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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