Butter Chicken Gravy Recipe

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Butter Chicken Gravy
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Ingredients
20
Count
Nutrition
596
Calories
Total time
20
Minutes
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Ingredients:

  • 1/3 cup plain yogurt
  • 1/8 tsp ground cloves (do not omit these they are essential to the rich aroma)
  • 1 tsp turmeric
  • 1/2 tsp grated gingerroot (about a 1/2-inch piece, peeled)
  • 1/2 tsp grated garlic (1 clove)
  • 2 (8 oz) cans tomato sauce
  • 1/2 tsp kosher salt
  • 2 tbsp butter
  • 1 medium onion, diced
  • 1/2 cup golden raisin
  • 1/4 cup half-and-half
  • 2 cups cooked basmati rice (or more if you are hefty eaters)

Directions:

  1. In a large zip top bag, combine the yogurt, ground almonds, spices, ginger, garlic,8 oz tomato sauce, salt and ground chicken. Mix and massage the bag to combine the ingredients thoroughly, press out as much excess air as possible and seal the bag. Refrigerate 2-4 hours.
  2. Melt the butter and oil in a large skillet. Saute the onions over medium heat until soft and translucent, about 3 minutes. Add the chicken mixture, raisins, and remaining 8 oz tomato sauce. Bring to a boil over medium-high heat, then reduce to a simmer for about 10 minutes, or until chicken is cooked through. Pour in the half-and-half and stir well. Bring to a boil, then immediately turn off heat. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.58 Kcal (2494 kJ)
Calories from fat 211.31 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 120.99mg 40%
Sodium 599.06mg 25%
Potassium 1001.18mg 21%
Total Carbs 73.35g 24%
Sugars 16.12g 64%
Dietary Fiber 3.99g 16%
Protein 26.65g 53%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 49.6mg 276%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 157.62 Kcal (660 kJ)
Calories from fat 55.92 Kcal
% Daily Value*
Total Fat 6.21g 36%
Cholesterol 32.02mg 40%
Sodium 158.54mg 25%
Potassium 264.96mg 21%
Total Carbs 19.41g 24%
Sugars 4.27g 64%
Dietary Fiber 1.06g 16%
Protein 7.05g 53%
Vitamin C 1.1mg 7%
Iron 13.1mg 276%
Calcium 24.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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