Busy Day El Rancho Chicken Recipe

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Busy Day El Rancho Chicken
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Ingredients:

Directions:

  1. Combine soups, undrained tomatoes and next 3 ingredients, set aside.
  2. Sprinkle 1/3 of the tortilla strips over bottom of ungreased 3qt baking dish.
  3. Layer 1/2 of the chicken, spoon 1/2 of the soup mixture on top.
  4. Sprinkle 1/2 the cheese and another 1/3 of the tortilla strips over soup.
  5. Layer with remaining chicken, soup and tortillas.
  6. Bake covered at 350 for 45 minutes until bubbly and center is hot.
  7. Uncover, sprinkle with remaining cheese. Bake 3-4 minutes longer until cheese is melted.
  8. Top with sliced tomatoes. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.96 Kcal (1624 kJ)
Calories from fat 247.77 Kcal
% Daily Value*
Total Fat 27.53g 42%
Cholesterol 68.1mg 23%
Sodium 707.45mg 29%
Potassium 378.15mg 8%
Total Carbs 15.27g 5%
Sugars 1.97g 8%
Dietary Fiber 0.86g 3%
Protein 21.04g 42%
Vitamin C 5.9mg 10%
Iron 1.3mg 7%
Calcium 230.2mg 23%
Amount Per 100 g
Calories 223.19 Kcal (934 kJ)
Calories from fat 142.54 Kcal
% Daily Value*
Total Fat 15.84g 42%
Cholesterol 39.18mg 23%
Sodium 406.98mg 29%
Potassium 217.54mg 8%
Total Carbs 8.78g 5%
Sugars 1.13g 8%
Dietary Fiber 0.49g 3%
Protein 12.11g 42%
Vitamin C 3.4mg 10%
Iron 0.7mg 7%
Calcium 132.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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