Directions:
- Heat the oven to 350ºF.
- Brown the beef in a large skillet over medium-high heat. Add the onion.
- Cook and stir until the onion is soft. Stir in the tomato puree, green peper, mushrooms, garlic powder and pepper. Simmer until well blended.
- Mix with the spaghetti, and place in an oven-proof casserole dish. Top with the mozzarella. Bake for 15 minutes.
- Nutritional Information Per Serving:.
- Calories 510; total fat 16g (saturated fat 7g); cholesterol 85mg; sodium 800mg; carbohydrate 57g (fiber 6g); protein 37g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.72 Kcal (1552 kJ) | ||
| Calories from fat | 90.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 71.65mg | 24% | |
| Sodium | 242.53mg | 10% | |
| Potassium | 443.14mg | 9% | |
| Total Carbs | 36.43g | 12% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 253.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 144.62 Kcal (605 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 15% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 24% | |
| Sodium | 94.61mg | 10% | |
| Potassium | 172.87mg | 9% | |
| Total Carbs | 14.21g | 12% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 12.38g | 63% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 1.1mg | 16% | |
| Calcium | 98.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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