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Amount Per 1 cup | |||
Calories | 221.2 Kcal (926 kJ) | ||
Calories from fat | 11.72 Kcal | ||
% Daily Value* | |||
Total Fat | 1.3g | 2% | |
---|---|---|---|
Saturated Fat | 0.25g | 1% | |
Sodium | 1.4mg | 0% | |
Potassium | 61.6mg | 1% | |
Total Carbs | 43.2g | 14% | |
Sugars | 0.78g | 3% | |
Dietary Fiber | 2.52g | 10% | |
Protein | 8.12g | 16% | |
Iron | 1.8mg | 10% | |
Calcium | 9.8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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