Busy Day Beef-Vegetable Soup Recipe

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Busy Day Beef-Vegetable Soup
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Ingredients:

Directions:

  1. Trim fat from meat; cut meat into 3/4-inch pieces.
  2. In a 3 1/2 or 4-quart slow cooker, combine meat, carrots, potatoes, and onion.
  3. Sprinkle with salt and thyme; add bay leaf.
  4. Pour in undrained tomatoes and the water.
  5. Cover and cook on LOW for 8-10 hours (6 hours in my slow cooker).
  6. Discard bay leaf.
  7. Stir in frozen peas.
  8. If desired, garnish each serving with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.93 Kcal (1490 kJ)
Calories from fat 173.57 Kcal
% Daily Value*
Total Fat 19.29g 30%
Cholesterol 77.1mg 26%
Sodium 453.69mg 19%
Potassium 829.29mg 18%
Total Carbs 22.4g 7%
Sugars 6.95g 28%
Dietary Fiber 4.76g 19%
Protein 24.49g 49%
Vitamin C 10.5mg 18%
Vitamin A 1.1mg 37%
Iron 3.4mg 19%
Calcium 69mg 7%
Amount Per 100 g
Calories 106.18 Kcal (445 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 30%
Cholesterol 23mg 26%
Sodium 135.34mg 19%
Potassium 247.39mg 18%
Total Carbs 6.68g 7%
Sugars 2.07g 28%
Dietary Fiber 1.42g 19%
Protein 7.31g 49%
Vitamin C 3.1mg 18%
Vitamin A 0.3mg 37%
Iron 1mg 19%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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