Directions:
- Preheat oven to 400F.
- Lay unpeeled banana on the oven rack and roast for 15 minutes.
- The skin will be a uniform black-brown and the inside will be soft.
- Using a sharp knife, slit the banana from end to end.
- Drizzle with honey and if desired, rum.
- Eat with a spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.41mg | 0% | |
| Potassium | 425.21mg | 9% | |
| Total Carbs | 31.44g | 10% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 10.7mg | 18% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 338.65mg | 9% | |
| Total Carbs | 25.04g | 10% | |
| Sugars | 14.7g | 74% | |
| Dietary Fiber | 2.82g | 14% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 8.5mg | 18% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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