Directions:
- 1. Steam the burdock on a steamer rack over water 40 minutes or until tender enough to pierce with a fork. You may pressure cook for 15 minutes instead if you prefer.
- 2. Drain the burdock and put into jar.
- 3. Place a fork in the jar to prevent it from shattering.
- 4. Mix the vinegar and the water; bring to a boil.
- 5. Pour this over the burdock and stir in the remaining ingredients.
- 6. Remove the fork, cover and refrigerate at least 12 hours before serving. Lasts for weeks when refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 592.71mg | 25% | |
| Potassium | 419.48mg | 9% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.85 Kcal (179 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 237.56mg | 25% | |
| Potassium | 168.13mg | 9% | |
| Total Carbs | 9.79g | 8% | |
| Sugars | 1.47g | 15% | |
| Dietary Fiber | 1.86g | 19% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 34.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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