Buffalo Wings Recipe

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Buffalo Wings
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Ingredients:

Directions:

  1. Mix all ingredients except the wings in a small saucepan, bring to a simmer and cook for 20 minutes.
  2. Cook the wings according to the package directions, either deep-fried or baked; my family prefers them baked at 425 degrees until the meat is tender and the skin is crispy.
  3. Put the wings in a large bowl, pour the sauce over, toss to coat well; I like to place them back on a baking sheet at this point and bake for another 15-20 minutes in a 300 degree oven.
  4. Serve with celery sticks, and either blue cheese or ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.02 Kcal (1599 kJ)
Calories from fat 284.34 Kcal
% Daily Value*
Total Fat 31.59g 49%
Cholesterol 77.1mg 26%
Sodium 550.91mg 23%
Potassium 253.54mg 5%
Total Carbs 10.78g 4%
Sugars 3.29g 13%
Dietary Fiber 1.91g 8%
Protein 13.88g 28%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 252.11 Kcal (1056 kJ)
Calories from fat 187.64 Kcal
% Daily Value*
Total Fat 20.85g 49%
Cholesterol 50.88mg 26%
Sodium 363.56mg 23%
Potassium 167.32mg 5%
Total Carbs 7.11g 4%
Sugars 2.17g 13%
Dietary Fiber 1.26g 8%
Protein 9.16g 28%
Vitamin C 1.9mg 5%
Vitamin A 0.2mg 9%
Iron 1.3mg 11%
Calcium 39mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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