Directions:
- In a large bowl, combine the cereals, crackers and potato sticks. Combine the butter, pepper sauce and Worcestershire sauce. Drizzle over cereal mixture and toss to coat. Sprinkle with salad dressing mix and cayenne; toss to coat.
- Microwave half of mixture on high for 2 minutes, stirring once. Spread onto waxed paper to cool. Repeat. Store in an airtight container. Yield: 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.96 Kcal (954 kJ) | ||
| Calories from fat | 110.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 13% | |
| Sodium | 458.52mg | 19% | |
| Potassium | 132.72mg | 3% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.2mg | 23% | |
| Calcium | 348.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 173.8 Kcal (728 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 19% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 13% | |
| Sodium | 349.6mg | 19% | |
| Potassium | 101.19mg | 3% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 2.47g | 13% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 8.42g | 22% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 3.2mg | 23% | |
| Calcium | 265.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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