Buffalo Tenderloin with Teton Black Bar-B-Que Sauce Recipe

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Buffalo Tenderloin with Teton Black Bar-B-Que Sauce
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Ingredients:

Directions:

  1. Place the onion, carrot, and celery with the 2 tablespoons canola oil in a medium saucepan and saute over high heat for 10 minutes or until golden brown and caramelized. Add the port wine and red wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon and continue to cook until most of the wine has been absorbed. Add veal stock and simmer for 1 hour. Strain and return to the saucepan. Add thyme and parsley and simmer for 5 minutes. Strain the thyme and parsley sprigs and return back to the pot and let it simmer for about 30 minutes or until reduced to 1 1/2 cups. Season with salt and pepper, to taste, and strain through a fine mesh sieve. Keep warm.
  2. Preheat oven to 350 degrees F. Place the shallots in an oven proof pan with the olive oil and cover with aluminum foil. Roast for 1 hour or until tender. Toss with thyme leaves and chopped parsley and season with salt and pepper. Keep warm.
  3. Place the potatoes in a large saucepan and add enough cold water to cover. Salt the water and bring to a rolling boil over high heat. Reduce the heat and simmer for about 15 minutes or until the potatoes are tender when pierced with a knife. Drain and place on a cookie sheet. Place in the oven for 3 to 5 minutes until excess moisture is evaporated. Rice the potatoes in a food mill or a ricer into a bowl. Add the butter and half-and-half to the potatoes and stir gently to until desired consistency is achieved. Do not overmix the potatoes and season with salt and pepper. Cover and set aside.
  4. Preheat a large saute pan on medium high heat. Add 1-ounce of oil and saute mushrooms for 2 to 3 minutes stirring often. Once mushrooms become tender add garlic. Saute for 1 minute and set aside for platting. (Mushrooms may be sauteed a day in advance.) Place the remaining 1/2 cup of half-and-half in a small saucepan and bring to a boil. Add bleu cheese and blend with a hand held blender prior to serving.
  5. To assemble. Preheat grill. Season buffalo with salt and pepper and place on the grill. Grill steaks for 2 to 3 minutes on both sides for medium rare or continue cooking longer until achieving desired doneness. Remove steaks from grill and let rest. On a dinner plate place a small circle of mushrooms in the center of the plate. Place a small amount of mashed potatoes in the center of the mushrooms and place the buffalo on top of the potatoes. Using a spoon, pour 1-ounce of port wine sauce around the mushrooms and a little on the buffalo. Blend the bleu cheese cream until it's nice and frothy, then spoon over the buffalo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1874.51 Kcal (7848 kJ)
Calories from fat 863.42 Kcal
% Daily Value*
Total Fat 95.94g 148%
Cholesterol 199.4mg 66%
Sodium 555.64mg 23%
Potassium 3226.65mg 69%
Total Carbs 145.3g 48%
Sugars 41.51g 166%
Dietary Fiber 18.17g 73%
Protein 26.4g 53%
Vitamin C 96.3mg 161%
Vitamin A 1.2mg 39%
Iron 256.9mg 1427%
Calcium 375.5mg 38%
Amount Per 100 g
Calories 99.11 Kcal (415 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 148%
Cholesterol 10.54mg 66%
Sodium 29.38mg 23%
Potassium 170.6mg 69%
Total Carbs 7.68g 48%
Sugars 2.19g 166%
Dietary Fiber 0.96g 73%
Protein 1.4g 53%
Vitamin C 5.1mg 161%
Vitamin A 0.1mg 39%
Iron 13.6mg 1427%
Calcium 19.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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