Buffalo Medallions Recipe

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Buffalo Medallions
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Ingredients:

Directions:

  1. In small skillet, melt butter until light brown.
  2. Reduce heat and saute medallions on both sides for 3-4 minutes or until done to your taste.
  3. Place medallions on preheated plate.
  4. Discard butter.
  5. Place skillet back on heat and deglaze with Jack Daniels.
  6. Immediately add veal stock and reduce to half over medium heat.
  7. Add cream, stir well and season to taste.
  8. Spoon sauce on plate and top with medallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.33 Kcal (479 kJ)
Calories from fat 70.43 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 21.81mg 7%
Sodium 38.63mg 2%
Potassium 103.64mg 2%
Total Carbs 2.97g 1%
Sugars 0.06g 0%
Protein 2.48g 5%
Vitamin C 1.2mg 2%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 129.67 Kcal (543 kJ)
Calories from fat 79.88 Kcal
% Daily Value*
Total Fat 8.88g 12%
Cholesterol 24.73mg 7%
Sodium 43.81mg 2%
Potassium 117.55mg 2%
Total Carbs 3.37g 1%
Sugars 0.07g 0%
Protein 2.81g 5%
Vitamin C 1.3mg 2%
Calcium 112.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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