Directions:
- Preheat oven to 375 degrees F.
- Combine first four ingredients in a heavy-duty zip-top plastic bag; seal.
- Shake to blend.
- Add half of chicken to bag; seal; shake to coat.
- Remove chicken from bag, shaking to remove excess flour mixture.
- Heat a large nonstick skillet over medium heat.
- Add 1 1/2 teaspoons oil to pan; swirl to coat.
- Add flour-coated chicken to pan; saute 4 minutes on each side or until browned.
- Transfer browned chicken to a jelly-roll pan.
- Repeat procedure with the remaining uncooked chicken, flour mixture, and oil.
- Discard remaining flour mixture.
- Bake chicken at 375 degrees for 8 minutes or until done.
- Combine hot sauce and butter in microwave-safe dish; microwave at high for 30 seconds or until butter melts, stirring to blend.
- Place chicken in a shallow dish; drizzle with butter sauce; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 571.12mg | 24% | |
| Potassium | 31.42mg | 1% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 331.01 Kcal (1386 kJ) | ||
| Calories from fat | 191.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 10% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 3% | |
| Sodium | 1872.64mg | 24% | |
| Potassium | 103.02mg | 1% | |
| Total Carbs | 30.42g | 3% | |
| Sugars | 0.39g | 0% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 4.42g | 3% | |
| Vitamin C | 26.8mg | 14% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 12.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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