Buenos Dias Squares Recipe

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Buenos Dias Squares
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  1. In large bowl, stir together baking powder and salt, if desired. Add egs beat until blended. Stir in remaining ingredients. Pour into greased 9 inch baking dish.
  2. Bake in preheated 350 F. oven until knife inserted near center comes out clean, about 30-35 minutes. Let stand 5 minutes before serving.
  3. Cut into 6 (2” x 4”) pieces. Serve with salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.57 Kcal (1581 kJ)
Calories from fat 342.19 Kcal
% Daily Value*
Total Fat 38.02g 58%
Cholesterol 254.55mg 85%
Sodium 320.64mg 13%
Potassium 207.39mg 4%
Total Carbs 2.11g 1%
Sugars 0.83g 3%
Dietary Fiber 0.37g 1%
Protein 8.68g 17%
Vitamin C 27.5mg 46%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 343.47 Kcal (1438 kJ)
Calories from fat 311.28 Kcal
% Daily Value*
Total Fat 34.59g 58%
Cholesterol 231.56mg 85%
Sodium 291.68mg 13%
Potassium 188.66mg 4%
Total Carbs 1.92g 1%
Sugars 0.76g 3%
Dietary Fiber 0.34g 1%
Protein 7.89g 17%
Vitamin C 25mg 46%
Vitamin A 0.3mg 13%
Iron 1mg 6%
Calcium 127.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 11

Good Points

  • saturated fat free

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