B's Cordon Bleu Bundles Recipe

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B's Cordon Bleu Bundles
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Ingredients:

Directions:

  1. Heat oil in a heavy skillet; or spray a nonstick frying pan with cooking spray. Saute chicken breasts until no longer pink, and juices run clear; set aside. Preheat oven to 375 degrees F (190 degrees C.)
  2. Unroll 4 large crescent rolls. Layer each with 3 thin slices brie, 3 leaves spinach and 1 slice prosciutto. Place chicken breast in the center of dough. Wrap and tuck dough around chicken until completely enclosed. Place seam side down on baking sheet.
  3. Bake in preheated oven for 10 to 15 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.54 Kcal (2217 kJ)
Calories from fat 247.27 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 215.79mg 72%
Sodium 1950.11mg 81%
Potassium 1370.59mg 29%
Total Carbs 3.4g 1%
Dietary Fiber 1.7g 7%
Protein 69.6g 139%
Vitamin C 23.8mg 40%
Iron 3.1mg 17%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 129.69 Kcal (543 kJ)
Calories from fat 60.56 Kcal
% Daily Value*
Total Fat 6.73g 42%
Cholesterol 52.85mg 72%
Sodium 477.62mg 81%
Potassium 335.68mg 29%
Total Carbs 0.83g 1%
Dietary Fiber 0.42g 7%
Protein 17.05g 139%
Vitamin C 5.8mg 40%
Iron 0.8mg 17%
Calcium 49.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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