Brussells Sprouts Lardons Recipe

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Ingredients:

Serving

1 3/4 cup broth
1 1/2 lb brussels sprouts, trimmed and cut in half
3/4 tsp fresh ground pepper
1/2 cup gold raisins
3/4 tsp kosher or sea salt
2 tbsp olive oil
6 oz pancetta or bacon diced

Directions:

Heat olive oil in large saute pan and add pancetta. cook over medium heat until crisp. Remove and drain on paper towel.
Add sprouts, salt and pepper to the fat in the pan and saute over medium high heat until lightly browned. Add the raisins and the broth. Lower the heat and cook uncovered, stirring occasionaly, until tender. Return the pancetta to the pan, heat through and adjust salt and pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.75 Kcal (1029 kJ)
Calories from fat	131.76 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	23.06mg	8%
Sodium	741.71mg	31%
Potassium	704.54mg	15%
Total Carbs	21.4g	7%
Sugars	2.27g	9%
Dietary Fiber	5.57g	22%
Protein	10.48g	21%
Vitamin C	97.1mg	162%
Iron	1.6mg	9%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	105.83 Kcal (443 kJ)
Calories from fat	56.74 Kcal
		% Daily Value*
Total Fat	6.3g	23%
Cholesterol	9.93mg	8%
Sodium	319.41mg	31%
Potassium	303.4mg	15%
Total Carbs	9.21g	7%
Sugars	0.98g	9%
Dietary Fiber	2.4g	22%
Protein	4.51g	21%
Vitamin C	41.8mg	162%
Iron	0.7mg	9%
Calcium	44.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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