Directions:
- Bring a shallow pan of water to a simmer. Crack the egg into a small glass. Swirl the water around with a spoon, then drop the egg into the moving water ? this helps the white wrap itself around the yolk. Poach the egg for 3 minutes for a soft yolk or 5 minutes for a set yolk, then remove with a slotted spoon and set aside on a plate lined with kitchen paper to drain.
- Meanwhile, preheat the grill to high. Brush the ciabatta slices on both sides with a little oil, then lay on a baking sheet and pop under the grill for 3-4 minutes, turning halfway, until golden and toasted. Set aside to cool slightly, then rub each slice all over with garlic. Set aside on plate.
- Cut each avocado half into 2 wedges and layer on garlic ciabatta slice, along with 2 Parma ham slices. Top each bruschetta with a still-warm poached egg and season with salt and freshly ground black pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.74 Kcal (1544 kJ) | ||
| Calories from fat | 229.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 187.67mg | 8% | |
| Potassium | 570.73mg | 12% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.85 Kcal (699 kJ) | ||
| Calories from fat | 103.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 39% | |
|---|---|---|---|
| Cholesterol | 74.06mg | 55% | |
| Sodium | 84.92mg | 8% | |
| Potassium | 258.25mg | 12% | |
| Total Carbs | 8.91g | 7% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 3.45g | 30% | |
| Protein | 8.32g | 37% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.9mg | 11% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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