Bruschetta with Tomato and Garlic Recipe

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Bruschetta with Tomato and Garlic
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Ingredients:

Directions:

  1. Place bread slices on an ungreased baking sheet; brush bread slices evenly with olive oil. Bake at 500° for 3 to 4 minutes or until lightly browned.
  2. While bread bakes, combine tomato and remaining 5 ingredients in a small bowl; stir well. Spoon mixture evenly over toasted bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.28 Kcal (834 kJ)
Calories from fat 16.66 Kcal
% Daily Value*
Total Fat 1.85g 3%
Sodium 328.61mg 14%
Potassium 154.16mg 3%
Total Carbs 37.75g 13%
Sugars 2.84g 11%
Dietary Fiber 2.06g 8%
Protein 8.1g 16%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 12%
Iron 17.4mg 97%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 193.64 Kcal (811 kJ)
Calories from fat 16.19 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 319.31mg 14%
Potassium 149.8mg 3%
Total Carbs 36.68g 13%
Sugars 2.76g 11%
Dietary Fiber 2.01g 8%
Protein 7.87g 16%
Vitamin C 3.4mg 6%
Vitamin A 0.4mg 12%
Iron 16.9mg 97%
Calcium 29.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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