Bruschetta Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 loaf of italian bread cut into 1 inch thick slices
2 large finely chopped tomatoes
1/4 cup freshly grated parmesan cheese
2 tbsp virgin olive oil
1 tsp chopped basil, fresh
2 tsp chopped parsley, fresh
1/2 finely chopped sweet onion
1 tbsp chopped oregano, fresh

Directions:

Preheat the oven to 400F (200 degrees C). Combine tomatoes, olive oil, onion, basil, parsley and oregano, basil and parsley in a mixing bowl. Arrange sliced bread on a baking sheet, and spoon tomato mixture evenly on each slice. Top with Parmesan cheese. Place in preheated oven for 8 to 10 minutes until bottom of bread is toasted. Let stand and set on baking sheet for up to 5 minutes. Serve warm and toasty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.89 Kcal (385 kJ)
Calories from fat	56.72 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	3.67mg	1%
Sodium	89.85mg	4%
Potassium	195.04mg	4%
Total Carbs	6.85g	2%
Sugars	3.3g	13%
Dietary Fiber	1.22g	5%
Protein	2.83g	6%
Vitamin C	10.5mg	17%
Iron	0.4mg	2%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	90.18 Kcal (378 kJ)
Calories from fat	55.66 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	3.6mg	1%
Sodium	88.18mg	4%
Potassium	191.4mg	4%
Total Carbs	6.72g	2%
Sugars	3.24g	13%
Dietary Fiber	1.19g	5%
Protein	2.78g	6%
Vitamin C	10.3mg	17%
Iron	0.4mg	2%
Calcium	68.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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