Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large Dutch oven. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is tender.
  2. Remove chicken from broth; skim fat from broth, reserving broth. Remove and discard bay leaves. Shred chicken, and return to Dutch oven. Add potato and next 5 ingredients to Dutch oven, stirring well. Add Worcestershire sauce and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 2 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.27 Kcal (1094 kJ)
Calories from fat 47.14 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 32.5mg 11%
Sodium 881.19mg 37%
Potassium 807.42mg 17%
Total Carbs 38.92g 13%
Sugars 9.54g 38%
Dietary Fiber 7.54g 30%
Protein 15.47g 31%
Vitamin C 21.1mg 35%
Vitamin A 1mg 33%
Iron 2.2mg 12%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 45.04 Kcal (189 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 8%
Cholesterol 5.6mg 11%
Sodium 151.92mg 37%
Potassium 139.21mg 17%
Total Carbs 6.71g 13%
Sugars 1.64g 38%
Dietary Fiber 1.3g 30%
Protein 2.67g 31%
Vitamin C 3.6mg 35%
Vitamin A 0.2mg 33%
Iron 0.4mg 12%
Calcium 20.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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