Brunswick stew Recipe

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brunswick stew
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Ingredients:

  • 1 tbsp oil

Directions:

  1. T. minced garlic
  2. Onion, chopped
  3. Lbs. shredded pork (I buy it from my favorite BBQ place)
  4. Cups water
  5. (32-ounce) Ore-Ida frozen cubed hash browns
  6. (14 ounce) can whole kernel corn, drained
  7. (14 ounce) can cream-style corn
  8. (14 ounce) cans diced tomatoes with onion and garlic, undrained
  9. Cups frozen lima beans
  10. Cup BBQ sauce (I use Sweet Baby Rays Honey BBQ Sauce)
  11. T. worstershire sauce
  12. T. hot sauce ( I use Franks)
  13. T. each of garlic powder, onion powder, salt and pepper (use more if you like)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.22 Kcal (503 kJ)
Calories from fat 122.4 Kcal
% Daily Value*
Total Fat 13.6g 21%
Amount Per 100 g
Calories 884 Kcal (3701 kJ)
Calories from fat 900 Kcal
% Daily Value*
Total Fat 100g 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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