Amount Per 1 Serving
Calories	2444.58 Kcal (10235 kJ)
Calories from fat	141.41 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Sodium	303.69mg	13%
Potassium	6372.32mg	136%
Total Carbs	520.15g	173%
Sugars	73g	292%
Dietary Fiber	51.02g	204%
Protein	61.62g	123%
Vitamin C	316.5mg	527%
Vitamin A	1mg	33%
Iron	31.4mg	174%
Calcium	457.8mg	46%

Amount Per 100 g
Calories	84.02 Kcal (352 kJ)
Calories from fat	4.86 Kcal
		% Daily Value*
Total Fat	0.54g	24%
Sodium	10.44mg	13%
Potassium	219.02mg	136%
Total Carbs	17.88g	173%
Sugars	2.51g	292%
Dietary Fiber	1.75g	204%
Protein	2.12g	123%
Vitamin C	10.9mg	527%
Iron	1.1mg	174%
Calcium	15.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

49.4

Points
62

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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