Directions:
- In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.17 Kcal (654 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Sodium | 97.78mg | 4% | |
| Potassium | 196.57mg | 4% | |
| Total Carbs | 28.1g | 9% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Sodium | 56.25mg | 4% | |
| Potassium | 113.07mg | 4% | |
| Total Carbs | 16.17g | 9% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 10.1mg | 29% | |
| Iron | 0.5mg | 4% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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