Broiled Top Loin Steak Recipe

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Broiled Top Loin Steak
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  • 1 lb top loin (strip) steak, 1 trim, broiled, net excluding refuse (56% yield, starting steak weight of 1 3/4 lbs)


  1. Slash diagonally the outer ridge of fat at 1-inch intervals to prevent curling. Trim fat to very fine strip because excess fat will smoke.
  2. Set top oven rack so broiling element is 2-3 inches away from top of meat for 3/4- to 1-inch steaks (top rack), and 5 inches away (second rack) for 1- to 2-inch steaks.
  3. Set oven to broil and preheat 10 minutes. Place steak on rack of cool broiler pan.
  4. Broil for a steak up to inches thick for 5-7 minutes, drain off fat, salt and pepper browned side as desired, turn, then continue broiling for another 5-7 minutes or until done. Can finish cooking by putting back in warmed oven with door closed and power off.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.32 Kcal (2886 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 399.08mg 133%
Sodium 263.03mg 11%
Potassium 1696.09mg 36%
Protein 131.52g 263%
Iron 22.7mg 126%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 152 Kcal (636 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 21%
Cholesterol 88mg 133%
Sodium 58mg 11%
Potassium 374mg 36%
Protein 29g 263%
Iron 5mg 126%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 16

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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