Broiled Halibut With Garam Masala and Mint and Parsley Chutney Recipe

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Broiled Halibut With Garam Masala and Mint and Parsley Chutney
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Ingredients:

Directions:

  1. In a blender, combine onion, ginger, garlic, turmeric, cayenne, salt, amchoor, garam marsala and lemon juice. Puree into a paste.
  2. Spread the puree over the fish fillets and marinate in refrigerator 1-3 hours.
  3. Preheat broiler with oven rack on second highest notch.
  4. Broil fillets for 7-10 minutes on each side, or until fish is firm to touch and barely opaque. Brush fillets with a little olive oil to make surface glisten.
  5. Serve with a dollop of mint chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.85 Kcal (1452 kJ)
Calories from fat 215.22 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 78.23mg 26%
Sodium 727.28mg 30%
Potassium 667.31mg 14%
Total Carbs 5.2g 2%
Sugars 0.47g 2%
Dietary Fiber 3.25g 13%
Protein 24.06g 48%
Vitamin C 13.1mg 22%
Vitamin A 1.5mg 49%
Iron 179.4mg 997%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 149.32 Kcal (625 kJ)
Calories from fat 92.66 Kcal
% Daily Value*
Total Fat 10.3g 37%
Cholesterol 33.68mg 26%
Sodium 313.1mg 30%
Potassium 287.28mg 14%
Total Carbs 2.24g 2%
Sugars 0.2g 2%
Dietary Fiber 1.4g 13%
Protein 10.36g 48%
Vitamin C 5.6mg 22%
Vitamin A 0.6mg 49%
Iron 77.3mg 997%
Calcium 30.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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