Broiled Fish with Tapenade Recipe

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Broiled Fish with Tapenade
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Ingredients:

Directions:

  1. Combine tomatoes and water; let stand 10 minutes. Drain.
  2. Combine olives and next 6 ingredients. Chop tomatoes; add to olive mixture. Stir well; set aside.
  3. Preheat broiler.
  4. Place fish on a baking sheet coated with cooking spray. Drizzle with oil, and sprinkle with paprika and pepper. Broil 3 minutes. Top with olive mixture; broil 3 minutes or until fish flakes easily when tested with a fork.
  5. Carbo rating: 2
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.22 Kcal (365 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 17mg 6%
Sodium 191.6mg 8%
Potassium 196.35mg 4%
Total Carbs 2.96g 1%
Sugars 1.34g 5%
Dietary Fiber 0.64g 3%
Protein 5.23g 10%
Vitamin C 6.8mg 11%
Iron 0.9mg 5%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 102.64 Kcal (430 kJ)
Calories from fat 63.55 Kcal
% Daily Value*
Total Fat 7.06g 9%
Cholesterol 20.01mg 6%
Sodium 225.48mg 8%
Potassium 231.07mg 4%
Total Carbs 3.49g 1%
Sugars 1.58g 5%
Dietary Fiber 0.75g 3%
Protein 6.15g 10%
Vitamin C 7.9mg 11%
Iron 1.1mg 5%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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