Baked Eggplant Parmesan Recipe

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Baked Eggplant Parmesan
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Minutes

Ingredients:

Directions:

  1. Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Allow to sit for at least 3 hours. Wipe excess moisture from eggplant slices with paper towels.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  3. Mix bread crumbs and 1/4 cup Parmesan cheese together in a bowl.
  4. Dip eggplant slices in beaten egg; coat with bread crumb mixture. Arrange coated eggplant slices in a single layer on the prepared baking sheet.
  5. Bake in the preheated oven until lightly browned and crisp, about 5 minutes per side.
  6. Cover the bottom of a 9x13-inch casserole dish with a layer of spaghetti sauce; top with a layer of eggplant slices. Sprinkle with about 1 tablespoon of the remaining Parmesan cheese and 1/3 the mozzarella cheese. Repeat layers with remaining ingredients, ending with a cheese layer. Sprinkle with basil.
  7. Bake in the preheated oven until cheese is bubbling and golden brown, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180 Kcal (754 kJ)
Calories from fat 43.5 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 62.74mg 21%
Sodium 1481.75mg 62%
Potassium 441.27mg 9%
Total Carbs 24.38g 8%
Sugars 7.37g 29%
Dietary Fiber 5.69g 23%
Protein 10.75g 21%
Vitamin C 4.5mg 8%
Iron 1.4mg 8%
Calcium 203.3mg 20%
Amount Per 100 g
Calories 87.3 Kcal (366 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 7%
Cholesterol 30.43mg 21%
Sodium 718.69mg 62%
Potassium 214.03mg 9%
Total Carbs 11.82g 8%
Sugars 3.57g 29%
Dietary Fiber 2.76g 23%
Protein 5.21g 21%
Vitamin C 2.2mg 8%
Iron 0.7mg 8%
Calcium 98.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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