Broccoli with Orange Sauce Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

2 oranges
8 cups broccoli florets (about 2 large heads )
1 tbsp margarine
2 tsp bottled minced fresh garlic
1/4 tsp salt
1/8 tsp pepper

Directions:

Grate 2 tablespoons rind, and squeeze 1/2 cup of juice from oranges; set aside. Steam broccoli, covered, 10 minutes or until crisp-tender.
Melt margarine in a small skillet over medium heat. Add garlic, and sauté 1 minute. Add orange rind, juice, salt, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, for 2 minutes. Pour over broccoli, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.39 Kcal (504 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Sodium	205.73mg	9%
Potassium	700.95mg	15%
Total Carbs	21.15g	7%
Sugars	9.55g	38%
Dietary Fiber	6.82g	27%
Protein	6.21g	12%
Vitamin C	197.1mg	329%
Iron	1.9mg	10%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	47.6 Kcal (199 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	4%
Sodium	81.35mg	9%
Potassium	277.17mg	15%
Total Carbs	8.36g	7%
Sugars	3.78g	38%
Dietary Fiber	2.7g	27%
Protein	2.45g	12%
Vitamin C	77.9mg	329%
Iron	0.7mg	10%
Calcium	45.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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