Broccoli With Hazelnut Butter Recipe

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Ingredients:

Serving

1 cup hazelnuts, toasted
6 tbsp butter, cut into 1/2-inch pieces, room temperature
2 lb broccoli, stems peeled and cut into 1/4-inch-thick slices, florets cut into 1-inch pieces

Directions:

Finely grind 1/2 cup hazelnuts in processor. Transfer to large bowl. Add butter and mix with fork until well blended. Season butter mixture to taste with salt and pepper. Coarsely chop remaining 1/2 cup hazelnuts; set aside.
Steam broccoli stems in large pot set over medium heat 3 minutes. Add florets and steam until stems and florets are crisp-tender, about 5 minutes longer. Transfer broccoli to bowl with hazelnut butter. Add reserved 1/2 cup chopped hazelnuts and toss to combine. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.58 Kcal (1145 kJ)
Calories from fat	208.74 Kcal
		% Daily Value*
Total Fat	23.19g	36%
Cholesterol	30.53mg	10%
Sodium	51.45mg	2%
Potassium	611.43mg	13%
Total Carbs	13.84g	5%
Sugars	3.79g	15%
Dietary Fiber	6.45g	26%
Protein	7.55g	15%
Vitamin C	135.7mg	226%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	148.25 Kcal (621 kJ)
Calories from fat	113.12 Kcal
		% Daily Value*
Total Fat	12.57g	36%
Cholesterol	16.54mg	10%
Sodium	27.88mg	2%
Potassium	331.34mg	13%
Total Carbs	7.5g	5%
Sugars	2.05g	15%
Dietary Fiber	3.5g	26%
Protein	4.09g	15%
Vitamin C	73.5mg	226%
Vitamin A	0.1mg	5%
Iron	1.3mg	14%
Calcium	52.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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