Broccoli With Bagna Cauda Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Trim broccoli into flowerets.
Peel stem and cut into rounds about 3/8-inch thick, set aside.
Heat oil in a small saucepan over very low heat.
Add garlic and anchovy filets.
Cook gently until garlic just barely turns golden, being careful not to let it burn.
Meanwhile, in a saucepan over moderate heat, reduce volume of skim milk by half, stirring frequently with a wire whisk, about 8 minutes.
Add garlic-anchovy mixture to milk and continue to cook, stirring with a wooden spoon or whisk until the sauce forms streaks and you can begin to see the bottom of the pan when the sauce is stirred, keep warm.
Steam broccoli until just tender, about 7 minutes.
Pour sauce over and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.92 Kcal (222 kJ)
Calories from fat	33.57 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	0.14mg	0%
Sodium	17.36mg	1%
Potassium	143.55mg	3%
Total Carbs	4.06g	1%
Sugars	1.21g	5%
Dietary Fiber	1.19g	5%
Protein	1.6g	3%
Vitamin C	34.6mg	58%
Iron	0.4mg	2%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	102.68 Kcal (430 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	6%
Cholesterol	0.28mg	0%
Sodium	33.69mg	1%
Potassium	278.53mg	3%
Total Carbs	7.87g	1%
Sugars	2.35g	5%
Dietary Fiber	2.31g	5%
Protein	3.1g	3%
Vitamin C	67.1mg	58%
Iron	0.8mg	2%
Calcium	65.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli With Linguine

Broccoli, head cut into small florets and stems peeled an... and 7 more..
Lemon Parmesan Broccoli

Raw broccoli florets, Extra-virgin olive oil and 5 more..
Lemon-Parmesan Broccoli

Broccoli florets (5 cups raw ), Extra-virgin olive oil and 5 more..
Shell Pasta with Broccoli & Garlic

Broccoli, Orecchiette or 4 cups other small shell pasta and 6 more..
Roasted Broccoli With Garlic

Head of broccoli , about 1 1/2 lb, Extra virgin olive oil and 2 more..
Roasted Broccoli With Garlic

Head broccoli, cut into florets, stems peeled, and sliced... and 3 more..
Spenser's Grilled Broccoli (Patrick and Gina Neely)

Heads broccoli , cut lengthwise, Extra-virgin olive oil and 5 more..
Spicy Sauteed Broccoli

Broccoli , about 1 1/2 lb, Extra-virgin olive oil and 6 more..
Rosemary Skewers of Shiitake Mushroom, Broccoli and Garlic Cloves (Michael Chiarello)

Extra-virgin olive oil, Chopped italian parsley leaves and 9 more..