Broccoli With Almond Butter Recipe

Posted by
Rate It!
Broccoli With Almond Butter
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter, syrup, and lemon juice together. Steam broccoli stems in large pot set over medium heat for 3 minutes.
  2. Add florets and steam until stems and florets are crisp-tender (about 5 minutes longer). Drain broccoli and pour melted butter mixture over them.
  3. Top with toasted almonds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.94 Kcal (1273 kJ)
Calories from fat 218.79 Kcal
% Daily Value*
Total Fat 24.31g 37%
Cholesterol 30.53mg 10%
Sodium 56.06mg 2%
Potassium 642.1mg 14%
Total Carbs 17.29g 6%
Sugars 6.28g 25%
Dietary Fiber 6.95g 28%
Protein 9.75g 20%
Vitamin C 135.2mg 225%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 156.26 Kcal (654 kJ)
Calories from fat 112.48 Kcal
% Daily Value*
Total Fat 12.5g 37%
Cholesterol 15.7mg 10%
Sodium 28.82mg 2%
Potassium 330.1mg 14%
Total Carbs 8.89g 6%
Sugars 3.23g 25%
Dietary Fiber 3.57g 28%
Protein 5.01g 20%
Vitamin C 69.5mg 225%
Vitamin A 0.1mg 5%
Iron 1.1mg 12%
Calcium 67.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top